5-minute keto recipes

Ingredients

• 2 eggs
• ½ avocado
• 1 tbsp butter
• Salt and pepper

Method

1. 1 Melt the butter in a pan over medium heat.
2. 2 Whisk the eggs, pour them in and scramble until just set.
3. 3 Serve with diced avocado, salt and pepper.

Ingredients

• 1 cup hot coffee
• 1 tbsp butter
• 1 tsp coconut oil (or MCT)

Method

1. 1 Brew the coffee nice and hot.
2. 2 Blend the coffee with the butter and oil for 15 seconds.
3. 3 Serve frothy — energy with no carb spike.

Ingredients

• 1 can tuna, drained
• ½ avocado
• 1 tbsp mayonnaise
• Lime juice
• Salt

Method

1. 1 Mash the avocado in a bowl.
2. 2 Mix in the tuna, mayo and a squeeze of lime.
3. 3 Season and serve over leafy greens.

Ingredients

• Large lettuce leaves
• 1 cup cooked chicken
• 2 tbsp cream cheese
• Salt and spices

Method

1. 1 Mix the chicken with the cream cheese and spices.
2. 2 Spoon onto the lettuce leaves.
3. 3 Roll up like tacos and serve.

Ingredients

• 3 eggs
• 1 handful spinach
• ¼ cup grated cheese
• 1 tbsp butter

Method

1. 1 Beat the eggs with the cheese, salt and pepper.
2. 2 Sauté the spinach in the butter for 1 minute.
3. 3 Pour in the eggs, cook 2–3 minutes and fold.

Ingredients

• 1 salmon fillet
• A handful of asparagus
• 1 tbsp butter
• Salt, garlic and lemon

Method

1. 1 Heat the butter and sear the salmon 3 minutes per side.
2. 2 Add the asparagus and garlic, sauté 2 minutes.
3. 3 Finish with salt and a squeeze of lemon.

Ingredients

• 3 tbsp coconut oil
• 2 tbsp cocoa
• 1 tbsp peanut butter
• Sugar-free sweetener

Method

1. 1 Melt the coconut oil and stir in the cocoa, peanut butter and sweetener.
2. 2 Pour into small molds.
3. 3 Freeze for 10 minutes until firm.