Keto Air Fryer Brussels Sprouts

Name: Keto Air Fryer Brussels Sprouts
Total time: 20 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 1.5 pounds Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; 0.5 teaspoon garlic powder; 0.25 teaspoon onion powder; 0.5 teaspoon salt; 0.25 teaspoon black pepper

Crispy, tender, and perfectly seasoned Brussels sprouts made effortlessly in your air fryer for a delicious keto-friendly side dish.

✓ Keto-friendly 6 g net / serving

20 min 4 servings Easy ♥ Save recipe

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6 g

net carbs

5 g

protein

11 g

fat

140

kcal

Ingredients

1.5 pounds Brussels sprouts, trimmed and halved

2 tablespoons olive oil

0.5 teaspoon garlic powder

0.25 teaspoon onion powder

0.5 teaspoon salt

0.25 teaspoon black pepper

Method

Preheat your air fryer to 375°F (190°C).

In a large bowl, combine the trimmed and halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper. Toss until the sprouts are evenly coated.

Place the seasoned Brussels sprouts in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.

Air fry for 15-18 minutes, shaking the basket every 5-7 minutes, until the Brussels sprouts are tender-crisp and slightly charred.

Serve immediately as a delicious side dish.

Estimated values per serving. Not medical advice.