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Keto Slow Cooker Pot Roast Beef

Enjoy a tender, flavorful pot roast with rich gravy, slow-cooked to perfection for an easy, comforting keto meal.

✓ Keto-friendly 4 g net / serving
480 min 8 servings Involved Save recipe
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Keto Slow Cooker Pot Roast Beef
4 g
net carbs
45 g
protein
20 g
fat
380
kcal

Ingredients

3-4 lb chuck roast
2 tbsp olive oil
1 large onion, chopped
3 celery stalks, chopped
4 oz cremini mushrooms, quartered
4 cups beef broth
2 tbsp Worcestershire sauce (check for sugar-free)
2 tsp dried thyme
1 tsp garlic powder
1/2 tsp black pepper
1/4 tsp salt
1/4 cup xanthan gum (for thickening, optional)
Fresh parsley, chopped, for garnish

Method

1

Pat the chuck roast dry with paper towels and season generously with salt and pepper.

2

Heat olive oil in a large skillet over medium-high heat. Sear the roast on all sides until deeply browned, about 3-4 minutes per side.

3

Place the chopped onion, celery, and mushrooms in the bottom of a large slow cooker.

4

Transfer the seared roast to the slow cooker, placing it on top of the vegetables.

5

In a bowl, whisk together beef broth, Worcestershire sauce, dried thyme, and garlic powder.

6

Pour the broth mixture over the roast and vegetables in the slow cooker.

7

Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the roast is fork-tender.

8

Carefully remove the roast from the slow cooker and transfer it to a cutting board. Tent with foil and let rest for 10-15 minutes.

9

If desired, thicken the gravy: Skim off excess fat from the liquid in the slow cooker. Whisk in 1/4 cup xanthan gum (start with less and add more if needed) until the gravy reaches your desired consistency. Heat on high for 15-20 minutes, stirring occasionally, until thickened.

10

Shred or slice the pot roast against the grain. Serve with the thickened gravy and a sprinkle of fresh parsley.

Estimated values per serving. Not medical advice.

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