Ketorai

Keto Broccoli Cheddar Soup

Indulge in a rich and creamy keto broccoli cheddar soup, packed with wholesome ingredients and bursting with savory flavor for a comforting meal.

✓ Keto-friendly 5 g net / serving
30 min 6 servings Medium Save recipe
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Keto Broccoli Cheddar Soup
5 g
net carbs
18 g
protein
36 g
fat
420
kcal

Ingredients

4 cups broccoli florets, fresh or frozen
4 cups chicken broth
1 cup heavy cream
1/2 cup cream cheese, softened
1/2 cup unsalted butter
1/2 cup yellow onion, finely diced
2 cloves garlic, minced
2 cups sharp cheddar cheese, shredded
1/2 teaspoon salt
1/4 teaspoon black pepper
Pinch of nutmeg (optional)

Method

1

In a large pot or Dutch oven, melt the butter over medium heat. Add the diced onion and cook until softened, about 5-7 minutes.

2

Stir in the minced garlic and cook for another minute until fragrant.

3

Add the chicken broth and broccoli florets to the pot. Bring to a simmer and cook until the broccoli is tender, about 10-15 minutes.

4

Reduce the heat to low. Stir in the heavy cream and softened cream cheese until fully melted and smooth.

5

Using an immersion blender, carefully blend the soup to your desired consistency. For a chunkier soup, blend less; for a smoother soup, blend more. Alternatively, carefully transfer portions to a regular blender and blend until smooth, then return to the pot.

6

Stir in the shredded cheddar cheese, salt, pepper, and optional nutmeg. Continue to stir until the cheese is completely melted and the soup is smooth and creamy.

7

Taste and adjust seasonings as needed. Serve hot and enjoy!

Estimated values per serving. Not medical advice.

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