Creamy Keto Cauliflower Soup

Name: Creamy Keto Cauliflower Soup
Total time: 35 min
Yield: 6 servings
Cuisine: Keto
Ingredients: 2 tablespoons olive oil; 1 medium yellow onion, chopped; 2 cloves garlic, minced; 1 large head cauliflower, chopped into florets; 4 cups chicken or vegetable broth; 1 cup heavy cream; 1/2 cup grated Parmesan cheese; 1/4 teaspoon nutmeg; Salt and black pepper to taste; Fresh chives or parsley for garnish (optional)

Indulge in this rich and velvety keto cauliflower soup, a comforting and low-carb delight perfect for any meal, brimming with savory flavors.

✓ Keto-friendly 5 g net / serving

35 min 6 servings Medium ♥ Save recipe

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5 g

net carbs

9 g

protein

21 g

fat

250

kcal

Ingredients

2 tablespoons olive oil

1 medium yellow onion, chopped

2 cloves garlic, minced

1 large head cauliflower, chopped into florets

4 cups chicken or vegetable broth

1 cup heavy cream

1/2 cup grated Parmesan cheese

1/4 teaspoon nutmeg

Salt and black pepper to taste

Fresh chives or parsley for garnish (optional)

Method

Heat olive oil in a large pot or Dutch oven over medium heat.

Add chopped onion and cook until softened, about 5-7 minutes.

Stir in minced garlic and cook for another minute until fragrant.

Add cauliflower florets and chicken or vegetable broth to the pot. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until cauliflower is very tender.

Carefully transfer the soup to a blender (or use an immersion blender directly in the pot) and blend until completely smooth. Be cautious when blending hot liquids.

Return the pureed soup to the pot. Stir in heavy cream, grated Parmesan cheese, and nutmeg.

Heat gently, stirring constantly, until the soup is heated through and the cheese is melted. Do not boil.

Season with salt and black pepper to taste.

Ladle into bowls and garnish with fresh chives or parsley, if desired, before serving.

Estimated values per serving. Not medical advice.