What are you eating?
We tell you instantly whether a food or dish is keto — low in carbs and sugar. Search one or snap a photo of the restaurant menu.
Is it keto? Snap a photo Menu, product or label — instantlyFree, no account, nothing to install.
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A menu, a product or your plate?
Snap a photo and we tell you if it is keto: we read the label or estimate it.
Scan a menu →Recipes to cook at home
Full dishes with the net carbs already counted per serving.
Recently searched
what people just looked up
No
pretzel
79 g net
/ 1 medium pretzel
No
corn dog
20 g net
/ 1 standard corn dog
No
cinnamon bun
30 g net
/ 1 bun
No
chick-fil-a
36 g net
/ 1 sandwich
In moderation
pepper
8 g net
/ 1 cup, chopped
No
tamale
17 g net
/ 1 tamale
No
applesauce
14 g net
/ 1/2 cup
No
waffle
30 g net
/ 2 square waffles (4 inch)
No
biscuit
20 g net
/ 1 standard biscuit
Yes
blackberry
3 g net
/ 1/2 cup
No
potato salad
24 g net
/ 1 cup
No
spaghetti
21 g net
/ 1 cup