Keto Garlic Herb Chicken Breast

Name: Keto Garlic Herb Chicken Breast
Total time: 25 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 4 boneless, skinless chicken breasts (about 6 oz each); 2 tbsp olive oil; 4 cloves garlic, minced; 1 tsp dried Italian seasoning; 1/2 tsp dried thyme; 1/4 tsp black pepper; 1/2 tsp salt; 2 tbsp unsalted butter; 2 tbsp fresh parsley, chopped (for garnish)

Juicy, tender chicken breasts infused with aromatic garlic and herbs, pan-seared to golden perfection for a quick and satisfying keto meal.

✓ Keto-friendly 2 g net / serving

25 min 4 servings Medium ♥ Save recipe

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2 g

net carbs

48 g

protein

20 g

fat

380

kcal

Ingredients

4 boneless, skinless chicken breasts (about 6 oz each)

2 tbsp olive oil

4 cloves garlic, minced

1 tsp dried Italian seasoning

1/2 tsp dried thyme

1/4 tsp black pepper

1/2 tsp salt

2 tbsp unsalted butter

2 tbsp fresh parsley, chopped (for garnish)

Method

Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, Italian seasoning, and thyme.

Heat olive oil in a large skillet over medium-high heat.

Add chicken breasts to the hot skillet and cook for 5-7 minutes per side, or until golden brown and cooked through (internal temperature reaches 165°F or 74°C).

Remove chicken from the skillet and set aside on a plate, tented with foil to keep warm.

Reduce heat to medium. Add butter and minced garlic to the same skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Return the chicken breasts to the skillet, spooning the garlic butter sauce over them.

Garnish with fresh chopped parsley before serving.

Estimated values per serving. Not medical advice.