Ketorai

Keto Broccoli Chicken Casserole

This comforting keto casserole features tender chicken and vibrant broccoli in a creamy, cheesy sauce, baked to golden perfection for a satisfying low-carb meal.

✓ Keto-friendly 4 g net / serving
45 min 8 servings Medium Save recipe
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4 g
net carbs
30 g
protein
30 g
fat
410
kcal

Ingredients

3 cups cooked chicken, shredded or cubed
4 cups fresh broccoli florets
1/2 cup unsalted butter
8 ounces cream cheese, softened
1 cup heavy cream
1/2 cup chicken broth
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1 teaspoon salt
2 cups shredded cheddar cheese, divided
1/2 cup grated Parmesan cheese

Method

1

Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.

2

Steam or blanch the broccoli florets for 3-5 minutes until tender-crisp. Drain well and set aside.

3

In a large saucepan or Dutch oven, melt the butter over medium heat. Add the softened cream cheese and whisk until smooth.

4

Gradually whisk in the heavy cream and chicken broth until the sauce is smooth and creamy. Bring to a gentle simmer.

5

Stir in the garlic powder, onion powder, salt, and pepper. Mix well.

6

Remove from heat and stir in 1.5 cups of the shredded cheddar cheese and all of the Parmesan cheese until melted and combined.

7

Add the cooked chicken and steamed broccoli to the sauce, stirring gently to coat everything evenly.

8

Pour the mixture into the prepared baking dish. Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top.

9

Bake for 20-25 minutes, or until bubbly and the cheese on top is golden brown.

10

Let stand for 5 minutes before serving.

Estimated values per serving. Not medical advice.

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