Ketorai

Keto Sausage and Spinach Egg Casserole

Start your day right with this savory and satisfying keto egg casserole, packed with sausage, spinach, and cheese for a delicious low-carb meal.

✓ Keto-friendly 3 g net / serving
45 min 8 servings Medium Save recipe
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Keto Sausage and Spinach Egg Casserole
3 g
net carbs
18 g
protein
22 g
fat
280
kcal

Ingredients

1 lb ground breakfast sausage
10 large eggs
1/2 cup heavy cream
1 cup fresh spinach, chopped
1/2 cup shredded cheddar cheese
1/4 cup shredded mozzarella cheese
1/4 cup chopped green onions
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
Pinch of red pepper flakes (optional)

Method

1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.

2

In a large skillet, cook the ground breakfast sausage over medium heat, breaking it apart with a spoon, until fully browned. Drain any excess fat.

3

In a large bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder until well combined.

4

Stir in the cooked sausage, chopped spinach, cheddar cheese, mozzarella cheese, green onions, and red pepper flakes (if using) into the egg mixture.

5

Pour the mixture into the prepared baking dish, spreading it evenly.

6

Bake for 25-30 minutes, or until the casserole is set and lightly golden brown on top. A knife inserted into the center should come out clean.

7

Remove from the oven and let it cool for a few minutes before slicing and serving.

Estimated values per serving. Not medical advice.

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