Keto Slow Cooker Chili

Name: Keto Slow Cooker Chili
Total time: 250 min
Yield: 8 servings
Cuisine: Keto
Ingredients: 2 pounds ground beef, 80/20; 1 large onion, chopped; 2 bell peppers (any color), chopped; 4 cloves garlic, minced; 2 (14.5 ounce) cans diced tomatoes, undrained; 1 (8 ounce) can tomato sauce; 1/2 cup beef broth; 2 tablespoons chili powder; 1 tablespoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon cayenne pepper (optional, for heat); 1/2 teaspoon salt; 1/4 teaspoon black pepper; Optional toppings: shredded cheddar cheese, sour cream, sliced avocado, chopped fresh cilantro; 1/4 cup erythritol or other keto-friendly sweetener (optional, to balance acidity)

Warm up with a hearty, low-carb chili, slow-cooked to perfection with rich spices and tender meat for a comforting meal.

✓ Keto-friendly 7 g net / serving

250 min 8 servings Involved ♥ Save recipe

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7 g

net carbs

30 g

protein

25 g

fat

380

kcal

Ingredients

2 pounds ground beef, 80/20

1 large onion, chopped

2 bell peppers (any color), chopped

4 cloves garlic, minced

2 (14.5 ounce) cans diced tomatoes, undrained

1 (8 ounce) can tomato sauce

1/2 cup beef broth

2 tablespoons chili powder

1 tablespoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (optional, for heat)

1/2 teaspoon salt

1/4 teaspoon black pepper

Optional toppings: shredded cheddar cheese, sour cream, sliced avocado, chopped fresh cilantro

1/4 cup erythritol or other keto-friendly sweetener (optional, to balance acidity)

Method

In a large skillet, brown the ground beef over medium-high heat. Drain off any excess fat.

Add the chopped onion and bell peppers to the skillet with the beef and cook until softened, about 5-7 minutes.

Stir in the minced garlic and cook for another minute until fragrant.

Transfer the beef mixture to a 6-quart (or larger) slow cooker.

Add the diced tomatoes (undrained), tomato sauce, beef broth, chili powder, ground cumin, smoked paprika, cayenne pepper (if using), salt, black pepper, and erythritol (if using) to the slow cooker.

Stir everything together until well combined.

Cover and cook on low for 4-6 hours or on high for 2-3 hours, or until the flavors have melded and the chili is heated through.

Taste and adjust seasonings as needed.

Serve hot with your favorite keto-friendly toppings like shredded cheddar cheese, sour cream, sliced avocado, or fresh cilantro.

Estimated values per serving. Not medical advice.