Ketorai

Keto Cream of Mushroom Soup

Indulge in this rich and creamy low-carb mushroom soup, perfect for a comforting meal or a versatile keto sauce base.

✓ Keto-friendly 5 g net / serving
30 min 4 servings Medium Save recipe
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Keto Cream of Mushroom Soup
5 g
net carbs
9 g
protein
25 g
fat
280
kcal

Ingredients

2 tablespoons unsalted butter
1 pound cremini mushrooms, sliced
1/2 cup finely chopped yellow onion
2 cloves garlic, minced
4 cups chicken broth
1 cup heavy cream
1/4 cup full-fat cream cheese, softened
1/2 teaspoon xanthan gum (optional, for thickening)
1/2 teaspoon dried thyme
Salt and freshly ground black pepper to taste
2 tablespoons fresh parsley, chopped, for garnish

Method

1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the sliced mushrooms and chopped onion. Cook, stirring occasionally, until the mushrooms have released their liquid and are nicely browned, about 8-10 minutes.

3

Stir in the minced garlic and dried thyme, and cook for another minute until fragrant.

4

Pour in the chicken broth and bring to a simmer. Reduce heat to low, cover, and let it gently simmer for 10 minutes to allow the flavors to meld.

5

Remove the pot from the heat. Stir in the heavy cream and softened cream cheese until fully incorporated and smooth.

6

If desired, use an immersion blender to partially blend the soup for a creamier texture while still leaving some mushroom pieces. Alternatively, carefully transfer about half of the soup to a regular blender, blend until smooth, and return it to the pot.

7

If using xanthan gum, sprinkle it slowly over the soup while whisking vigorously to avoid clumps. Cook for another 2-3 minutes, stirring, until the soup slightly thickens.

8

Season with salt and freshly ground black pepper to taste.

9

Ladle into bowls, garnish with fresh chopped parsley, and serve hot.

Estimated values per serving. Not medical advice.

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