Ketorai

Keto Flatbread

Enjoy a versatile and delicious keto flatbread, perfect for pizzas, wraps, or as a side with your favorite dips, all while keeping carbs low.

✓ Keto-friendly 3 g net / serving
30 min 8 servings Medium Save recipe
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Keto Flatbread
3 g
net carbs
7 g
protein
15 g
fat
180
kcal

Ingredients

2 cups almond flour
1 tbsp psyllium husk powder
1 tsp baking powder
1/2 tsp salt
1 cup boiling water
2 tbsp olive oil

Method

1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a large bowl, combine the almond flour, psyllium husk powder, baking powder, and salt. Mix well.

3

Pour the boiling water and olive oil into the dry ingredients. Stir vigorously with a spoon until a dough forms.

4

Allow the dough to rest for 5 minutes to let the psyllium husk absorb the liquid.

5

Divide the dough into 8 equal portions. Place one portion between two sheets of parchment paper and roll it out into a thin, round or oval shape, about 1/8 inch thick.

6

Carefully peel off the top parchment paper and transfer the flatbread (still on the bottom parchment paper) to the prepared baking sheet.

7

Repeat with the remaining dough portions, baking them in batches if necessary.

8

Bake for 10-15 minutes, or until golden brown and firm. Flip halfway through baking for even browning.

9

Remove from the oven and let cool slightly before serving. They will crisp up more as they cool.

Estimated values per serving. Not medical advice.

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