Keto Garlic Herb Chicken Thighs

Name: Keto Garlic Herb Chicken Thighs
Total time: 35 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 4 bone-in, skin-on chicken thighs; 2 tbsp olive oil; 4 cloves garlic, minced; 1 tbsp dried Italian seasoning; 1 tsp smoked paprika; 1/2 tsp onion powder; 1/4 tsp cayenne pepper (optional); Salt and freshly ground black pepper to taste; 2 tbsp fresh parsley, chopped (for garnish)

Juicy, tender chicken thighs baked to perfection with a savory garlic and herb seasoning, ideal for a quick and satisfying keto meal.

✓ Keto-friendly 2 g net / serving

35 min 4 servings Medium ♥ Save recipe

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2 g

net carbs

35 g

protein

30 g

fat

420

kcal

Ingredients

4 bone-in, skin-on chicken thighs

2 tbsp olive oil

4 cloves garlic, minced

1 tbsp dried Italian seasoning

1 tsp smoked paprika

1/2 tsp onion powder

1/4 tsp cayenne pepper (optional)

Salt and freshly ground black pepper to taste

2 tbsp fresh parsley, chopped (for garnish)

Method

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Pat the chicken thighs dry with paper towels. This helps the skin get crispy.

In a small bowl, combine the olive oil, minced garlic, Italian seasoning, smoked paprika, onion powder, cayenne pepper (if using), salt, and black pepper.

Place the chicken thighs on the prepared baking sheet. Rub the seasoning mixture generously all over the chicken thighs, ensuring they are well coated.

Bake for 30-35 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.

If desired, broil for the last 2-3 minutes to achieve extra crispy skin, watching carefully to prevent burning.

Remove from the oven and let the chicken rest for 5 minutes before serving. Garnish with fresh chopped parsley.

Estimated values per serving. Not medical advice.