About Ketorai
Ketorai answers one question —is it keto?— for hundreds of foods, drinks and dishes.
Every food has an entry with a clear verdict (yes / in moderation / no), its net carbs for a realistic serving, the macros and the best keto alternative. You can also scan the menu of a restaurant and see which dishes are keto.
We recognize regional names for each food (eggplant/aubergine, cilantro/coriander, scallion/green onion) so the answer is the same everywhere.
Who we are
We're an editorial team focused on making the keto diet easy to understand. Each entry is written from standard nutrition references (USDA) following our methodology, with its source and confidence level in plain sight. This isn't medical advice: when in doubt, talk to a health professional.
Contact
Something off, a food missing, or a suggestion? Email us at hello@ketorai.com. We read everything and fix it.