Keto Tacos
Savor the vibrant flavors of authentic tacos, reimagined for your keto lifestyle with delicious cheese shell 'tortillas' and a zesty filling.
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Ingredients
Method
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
For the cheese shells: Place 8 equal mounds (about 1 oz each) of shredded cheese on the prepared baking sheet, leaving space between them. Bake for 8-10 minutes, or until golden brown and crispy around the edges.
Remove from oven and immediately drape the warm cheese crisps over the rungs of an upside-down cooling rack or a taco shell holder to form a taco shape. Let cool completely to harden.
While cheese shells cool, heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it apart, until browned. Drain any excess fat.
Add diced onion and garlic to the skillet with the beef. Cook for 3-5 minutes until softened.
Stir in chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper. Cook for 1 minute until fragrant.
Pour in beef broth, bring to a simmer, and cook for 5-7 minutes, or until most of the liquid has evaporated and the mixture has thickened.
Assemble tacos: Fill each cheese shell with the seasoned ground beef. Top with shredded lettuce, diced tomato, and fresh cilantro.
Serve immediately with optional sour cream and avocado slices.
Estimated values per serving. Not medical advice.
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