Ketorai

Keto Taco Soup

Warm up with this hearty and flavorful keto taco soup, packed with seasoned ground beef, rich broth, and a creamy, cheesy finish.

✓ Keto-friendly 5 g net / serving
35 min 6 servings Medium Save recipe
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5 g
net carbs
28 g
protein
32 g
fat
420
kcal

Ingredients

1 tablespoon olive oil
1 pound ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 packet (1 ounce) taco seasoning (check for no sugar/starch)
1 can (14.5 ounce) diced tomatoes, undrained
1 can (4 ounce) diced green chiles, undrained
4 cups beef broth
1/2 cup heavy cream
4 ounces cream cheese, softened
1/2 cup shredded cheddar cheese, plus more for topping
Salt and black pepper to taste
Optional toppings: avocado, sour cream, fresh cilantro

Method

1

Heat olive oil in a large pot or Dutch oven over medium-high heat. Add ground beef and cook, breaking it apart with a spoon, until browned. Drain any excess fat.

2

Add chopped onion to the pot and cook until softened, about 5 minutes. Stir in minced garlic and cook for another minute until fragrant.

3

Stir in the taco seasoning, diced tomatoes (undrained), diced green chiles (undrained), and beef broth. Bring the mixture to a simmer.

4

Reduce heat to low, cover, and let the soup simmer for 15-20 minutes to allow the flavors to meld.

5

In a small bowl, whisk together the heavy cream and softened cream cheese until smooth.

6

Pour the cream cheese mixture into the soup, stirring constantly until fully incorporated and the soup is creamy.

7

Stir in the shredded cheddar cheese until melted and smooth. Season with salt and black pepper to taste.

8

Ladle the soup into bowls and serve hot, garnished with optional toppings like extra cheddar cheese, avocado, sour cream, or fresh cilantro.

Estimated values per serving. Not medical advice.

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