Crispy Keto Air Fryer Chicken Wings

Name: Crispy Keto Air Fryer Chicken Wings
Total time: 30 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 2 pounds chicken wings, separated at the joint, wing tips removed; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon smoked paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Achieve perfectly crispy, golden-brown chicken wings with minimal effort using your air fryer, ideal for a satisfying keto snack or meal.

✓ Keto-friendly 1 g net / serving

30 min 4 servings Medium ♥ Save recipe

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♥

1 g

net carbs

30 g

protein

22 g

fat

320

kcal

Ingredients

2 pounds chicken wings, separated at the joint, wing tips removed

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Method

Pat the chicken wings very dry with paper towels. This is crucial for crispiness.

In a large bowl, toss the dried chicken wings with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated.

Preheat your air fryer to 375°F (190°C) for 5 minutes.

Arrange the seasoned chicken wings in a single layer in the air fryer basket, ensuring not to overcrowd. You may need to cook in batches.

Air fry for 18-22 minutes, flipping the wings halfway through, until they are golden brown and crispy, and the internal temperature reaches 165°F (74°C).

For extra crispiness, increase the temperature to 400°F (200°C) for the last 2-3 minutes, watching carefully to prevent burning.

Remove from the air fryer and serve immediately with your favorite keto dipping sauce, such as ranch or blue cheese.

Estimated values per serving. Not medical advice.