Ketorai

Keto Zuppa Toscana

Enjoy a hearty and flavorful keto version of the classic Zuppa Toscana, packed with spicy sausage, tender kale, and a rich creamy broth.

✓ Keto-friendly 5 g net / serving
45 min 8 servings Medium Save recipe
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Keto Zuppa Toscana
5 g
net carbs
22 g
protein
30 g
fat
380
kcal

Ingredients

1 lb spicy Italian sausage, casings removed
6 slices bacon, chopped
1 large yellow onion, chopped
4 cloves garlic, minced
8 cups chicken broth
1 cup heavy cream
1/2 cup water
1 lb radishes, trimmed and thinly sliced (or 1/2 head cauliflower, chopped)
1 bunch kale, stems removed and chopped
1/2 tsp xanthan gum (optional, for thickening)
Salt and black pepper to taste
Red pepper flakes, to taste (optional)

Method

1

In a large pot or Dutch oven, cook the chopped bacon over medium heat until crispy. Remove bacon with a slotted spoon and set aside, leaving about 2 tablespoons of bacon grease in the pot.

2

Add the spicy Italian sausage to the pot and cook, breaking it up with a spoon, until browned and cooked through. Drain any excess grease and set the sausage aside with the bacon.

3

Add the chopped onion to the pot and cook in the remaining bacon grease until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.

4

Pour in the chicken broth, heavy cream, and water. Bring the mixture to a simmer.

5

Add the sliced radishes (or chopped cauliflower) to the pot and cook until tender, about 10-15 minutes for radishes or 15-20 minutes for cauliflower.

6

Return the cooked sausage and bacon to the pot. Stir in the chopped kale and cook until wilted, about 3-5 minutes.

7

If using, sprinkle the xanthan gum over the soup while stirring constantly to prevent clumping, and simmer for a few more minutes until slightly thickened.

8

Season with salt, black pepper, and red pepper flakes to taste. Serve hot, garnished with extra bacon if desired.

Estimated values per serving. Not medical advice.

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