Ketorai

Keto Cream of Broccoli Soup

Indulge in this rich and creamy keto broccoli soup, a comforting bowl of goodness perfect for a low-carb meal.

✓ Keto-friendly 5 g net / serving
30 min 6 servings Medium Save recipe
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5 g
net carbs
9 g
protein
25 g
fat
280
kcal

Ingredients

4 cups broccoli florets, fresh or frozen
4 cups chicken or vegetable broth
1/2 cup heavy cream
4 oz cream cheese, softened
1/4 cup unsalted butter
1/2 cup yellow onion, finely chopped
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
Pinch of nutmeg (optional)
2 tablespoons fresh chives, chopped, for garnish (optional)

Method

1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the chopped onion and sauté until softened, about 5-7 minutes.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Add the broccoli florets and chicken or vegetable broth to the pot. Bring to a simmer.

5

Reduce heat, cover, and cook for 10-15 minutes, or until the broccoli is very tender.

6

Remove the pot from the heat. Carefully transfer the soup to a blender (or use an immersion blender directly in the pot) and blend until smooth. Be cautious when blending hot liquids.

7

Return the pureed soup to the pot over low heat.

8

Add the softened cream cheese, heavy cream, salt, pepper, and nutmeg (if using). Whisk continuously until the cream cheese is fully melted and incorporated, and the soup is smooth and creamy.

9

Taste and adjust seasonings as needed.

10

Serve hot, garnished with fresh chives if desired.

Estimated values per serving. Not medical advice.

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