Ketorai

Keto Garlic Herb Roasted Chicken

Enjoy a succulent and flavorful roasted chicken, perfectly seasoned with garlic and herbs for a satisfying keto meal that's easy to prepare.

✓ Keto-friendly 2 g net / serving
75 min 4 servings Involved Save recipe
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Keto Garlic Herb Roasted Chicken
2 g
net carbs
50 g
protein
25 g
fat
420
kcal

Ingredients

1 (3-4 lb) whole chicken
2 tbsp olive oil
4 cloves garlic, minced
1 tbsp dried Italian herbs
1 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1/2 lemon, thinly sliced (optional)
4 sprigs fresh rosemary (optional)

Method

1

Preheat oven to 400°F (200°C).

2

Pat the chicken dry thoroughly with paper towels. This helps the skin crisp up.

3

In a small bowl, combine olive oil, minced garlic, Italian herbs, smoked paprika, salt, and black pepper.

4

Rub the herb mixture all over the chicken, including under the skin if desired.

5

Place the chicken in a roasting pan. If using, stuff the lemon slices and rosemary sprigs into the chicken cavity.

6

Roast for 60-70 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh without touching the bone.

7

Let the chicken rest for 10-15 minutes before carving to allow the juices to redistribute.

8

Carve and serve immediately.

Estimated values per serving. Not medical advice.

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