Ketorai

Keto Mexican Casserole

Enjoy a flavorful and satisfying keto Mexican casserole, layered with seasoned ground beef, creamy cheese, and a hint of spice for a perfect low-carb meal.

✓ Keto-friendly 5 g net / serving
45 min 8 servings Medium Save recipe
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Keto Mexican Casserole
5 g
net carbs
38 g
protein
34 g
fat
480
kcal

Ingredients

2 pounds ground beef
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 (10 ounce) can diced tomatoes with green chilies, undrained
1/2 cup water
2 tablespoons chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional)
Salt and black pepper to taste
8 ounces cream cheese, softened
1/2 cup sour cream
1/4 cup chopped fresh cilantro
3 cups shredded cheddar cheese, divided
1 cup shredded Monterey Jack cheese
1 avocado, diced, for topping
Sugar-free salsa, for topping (optional)
Sour cream or plain Greek yogurt, for topping (optional)

Method

1

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.

2

Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it apart with a spoon, until browned. Drain any excess fat.

3

Add chopped onion to the skillet and cook until softened, about 5 minutes. Stir in minced garlic and cook for another minute until fragrant.

4

Stir in diced tomatoes with green chilies (undrained), water, chili powder, cumin, smoked paprika, and cayenne pepper (if using). Bring to a simmer and cook for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly. Season with salt and pepper to taste.

5

In a separate bowl, combine softened cream cheese, sour cream, and fresh cilantro until smooth.

6

Spread half of the seasoned ground beef mixture evenly in the bottom of the prepared baking dish.

7

Dollop the cream cheese mixture over the beef layer and gently spread it out.

8

Sprinkle 1 cup of cheddar cheese and all of the Monterey Jack cheese over the cream cheese layer.

9

Top with the remaining ground beef mixture.

10

Sprinkle the remaining 2 cups of cheddar cheese over the top.

11

Bake for 20-25 minutes, or until the cheese is melted and bubbly and the casserole is heated through.

12

Let stand for 5 minutes before serving. Garnish with diced avocado, sugar-free salsa, and extra sour cream or Greek yogurt, if desired.

Estimated values per serving. Not medical advice.

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