Keto Berry Blast Smoothie
Start your day with a refreshing and creamy berry smoothie, packed with healthy fats and protein to keep you energized and satisfied.
✓ Keto-friendly
5 g net / serving
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5 g
net carbs
25 g
protein
22 g
fat
320
kcal
Ingredients
1/2 cup unsweetened almond milk
1/4 cup mixed berries (strawberries, raspberries, blueberries)
1 scoop unflavored or vanilla whey protein powder
1 tablespoon almond butter
1 tablespoon MCT oil
1/2 cup ice cubes
1/4 teaspoon erythritol or monk fruit sweetener (optional)
Method
1
Combine all ingredients in a high-speed blender.
2
Blend until smooth and creamy, adding a splash more almond milk if needed to reach desired consistency.
3
Taste and adjust sweetness if desired.
4
Pour into a glass and enjoy immediately.
Estimated values per serving. Not medical advice.
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