Ketorai

Keto Blueberry Muffins

Enjoy these light and fluffy keto blueberry muffins, perfect for a low-carb breakfast or a delightful snack without the sugar.

✓ Keto-friendly 3 g net / serving
35 min 12 servings Medium Save recipe
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Keto Blueberry Muffins
3 g
net carbs
7 g
protein
15 g
fat
180
kcal

Ingredients

2 cups almond flour, blanched
1/2 cup erythritol or allulose
2 tsp baking powder
1/4 tsp salt
1/2 cup unsalted butter, melted
4 large eggs
1/4 cup unsweetened almond milk
1 tsp vanilla extract
1 cup fresh blueberries
1 tbsp almond flour (for dusting blueberries)

Method

1

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.

2

In a large bowl, whisk together the almond flour, erythritol, baking powder, and salt.

3

In a separate medium bowl, whisk together the melted butter, eggs, almond milk, and vanilla extract until well combined.

4

Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.

5

In a small bowl, toss the fresh blueberries with 1 tablespoon of almond flour. This helps prevent them from sinking to the bottom.

6

Gently fold the floured blueberries into the muffin batter.

7

Divide the batter evenly among the 12 muffin cups, filling each about two-thirds full.

8

Bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

9

Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Estimated values per serving. Not medical advice.

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