Keto Slow Cooker Ribs
Fall-off-the-bone tender, smoky, and perfectly seasoned ribs, slow-cooked to perfection with a sugar-free BBQ sauce for an effortless keto feast.
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Ingredients
Method
Pat the ribs dry with paper towels. In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper.
Rub the spice mixture generously all over the ribs, ensuring they are fully coated.
Pour the apple cider vinegar and water into the bottom of a large slow cooker.
Place the seasoned ribs into the slow cooker. If they don't fit flat, you can cut them into smaller sections or stand them upright along the sides.
Cook on low for 4-6 hours, or on high for 2-3 hours, until the ribs are very tender and easily pull away from the bone.
Once cooked, carefully remove the ribs from the slow cooker and transfer them to a baking sheet lined with parchment paper.
Preheat your oven broiler to high. Brush the ribs generously with the sugar-free keto BBQ sauce.
Broil for 3-5 minutes, watching carefully to prevent burning, until the sauce is caramelized and slightly sticky.
Remove from the oven, let rest for a few minutes, then cut into individual ribs and serve hot.
Estimated values per serving. Not medical advice.
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