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Keto Slow Cooker Pulled Pork

Tender, juicy, and incredibly flavorful pulled pork, slow-cooked to perfection and ideal for your favorite keto meals.

✓ Keto-friendly 2 g net / serving
485 min 8 servings Involved Save recipe
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Keto Slow Cooker Pulled Pork
2 g
net carbs
35 g
protein
19 g
fat
320
kcal

Ingredients

3-4 pounds boneless pork shoulder (pork butt)
1 tablespoon smoked paprika
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
1 cup low-carb chicken broth
2 tablespoons apple cider vinegar
1/4 cup sugar-free BBQ sauce (ensure no added sugar or high-carb sweeteners)

Method

1

Trim any excess large pieces of fat from the pork shoulder, but leave some for flavor and moisture.

2

In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using).

3

Rub the spice mixture generously all over the pork shoulder.

4

Place the seasoned pork shoulder in the slow cooker.

5

Pour the chicken broth and apple cider vinegar around the pork.

6

Cover and cook on low for 8-10 hours, or on high for 4-6 hours, until the pork is very tender and easily shreds with a fork.

7

Carefully remove the pork from the slow cooker and place it on a large cutting board or in a shallow dish.

8

Using two forks, shred the pork, discarding any large pieces of fat or bone.

9

Drain most of the liquid from the slow cooker, leaving about 1/2 cup for moisture.

10

Return the shredded pork to the slow cooker with the remaining liquid.

11

Stir in the sugar-free BBQ sauce until the pork is well coated.

12

Keep warm in the slow cooker until ready to serve. Serve with keto buns, lettuce wraps, or as a topping for salads.

Estimated values per serving. Not medical advice.

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