Ketorai

Keto Taco Casserole

Enjoy all the zesty flavors of your favorite tacos in a convenient, low-carb casserole, perfect for a satisfying weeknight dinner.

✓ Keto-friendly 4 g net / serving
45 min 8 servings Medium Save recipe
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Keto Taco Casserole
4 g
net carbs
32 g
protein
37 g
fat
480
kcal

Ingredients

2 pounds ground beef
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1.25 ounce packet keto-friendly taco seasoning
1/2 cup water
8 ounces cream cheese, softened
1/2 cup sour cream
1/2 cup mayonnaise
4 ounces canned diced green chiles, drained
2 cups shredded cheddar cheese, divided
1/2 cup sliced black olives (optional)
1/4 cup chopped fresh cilantro (for garnish, optional)

Method

1

Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.

2

Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it apart, until browned. Drain off any excess fat.

3

Add chopped onion to the skillet and cook until softened, about 5 minutes. Stir in minced garlic and cook for 1 minute more until fragrant.

4

Stir in the keto-friendly taco seasoning and water. Bring to a simmer and cook for 5-7 minutes, or until most of the liquid has evaporated.

5

In a separate medium bowl, combine softened cream cheese, sour cream, mayonnaise, and drained green chiles. Mix until smooth.

6

Spread the seasoned ground beef mixture evenly into the prepared baking dish.

7

Evenly spread the cream cheese mixture over the ground beef layer.

8

Sprinkle 1.5 cups of shredded cheddar cheese over the cream cheese layer. If using, scatter black olives over the cheese.

9

Bake for 20-25 minutes, or until the casserole is bubbly and the cheese is melted and lightly golden.

10

Remove from oven, sprinkle with the remaining 1/2 cup of shredded cheddar cheese, and let stand for 5 minutes before serving. Garnish with fresh cilantro if desired.

Estimated values per serving. Not medical advice.

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