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Keto fast food: how to order low-carb

The lowest-carb fast food picks, what to avoid, and how to customize your order to stay in ketosis. Or scan any menu with a photo.

Yes, there are keto-friendly keto fast food options. The best: Chicken broth, Scrambled eggs, and Shirataki (konjac) noodle ramen. Below, the list with each verdict and net carbs per serving.

Chicken broth Yes
Chicken broth
1 g net / 1 cup (240 ml)
Scrambled eggs Yes
Scrambled eggs
1 g net / 1 serving (2 eggs)
Shirataki (konjac) noodle ramen Yes
Shirataki (konjac) noodle ramen
2 g net / 1 bowl (shirataki noodles with broth)
Almond-flour fried chicken Yes
Almond-flour fried chicken
2 g net / 1 thigh or medium piece
Chicken salad Yes
Chicken salad
2 g net / 1/2 cup
Egg, spinach, and cheese frittata (crustless) Yes
Egg, spinach, and cheese frittata (crustless)
2 g net / 1 standard serving (1/4 of the frittata)
Lettuce-wrapped burger Yes
Lettuce-wrapped burger
2 g net / 1 burger (beef patty with lettuce)
Keto cheesecake with almond flour crust and erythritol Yes
Keto cheesecake with almond flour crust and erythritol
3 g net / 1 slice
Chia and flax seed porridge Yes
Chia and flax seed porridge
3 g net / 1 cup prepared (about 2 tablespoons chia + 2 tablespoons ground flax)
Bone broth with leafy greens and celery Yes
Bone broth with leafy greens and celery
3 g net / 1 cup
Low-carb quesadilla Yes
Low-carb quesadilla
3 g net / 1 quesadilla (1 low-carb tortilla with cheese)
Meatballs without breadcrumbs (made with almond flour) Yes
Meatballs without breadcrumbs (made with almond flour)
3 g net / 1 serving (4 medium meatballs)
Almond-flour or parmesan-breaded cutlet Yes
Almond-flour or parmesan-breaded cutlet
3 g net / 1 serving (1 medium cutlet)
Egg drop soup Yes
Egg drop soup
3 g net / 1 cup
Miso soup Yes
Miso soup
4 g net / 1 bowl (1 cup)
Lettuce wrap Yes
Lettuce wrap
4 g net / 1 medium wrap
Beef and low-carb vegetable soup Yes
Beef and low-carb vegetable soup
4 g net / 1 bowl (1 1/2 cups)
Baked parmesan cheese nachos with guacamole Yes
Baked parmesan cheese nachos with guacamole
4 g net / 1 serving (6 cheese chips with 3 tablespoons of guacamole)
Sautéed tofu with mushrooms Yes
Sautéed tofu with mushrooms
4 g net / 1 serving (1 cup)
Caesar salad, no croutons, with extra chicken and parmesan Yes
Caesar salad, no croutons, with extra chicken and parmesan
5 g net / 1 individual serving
Cauliflower or almond flour tamale Yes
Cauliflower or almond flour tamale
5 g net / 1 medium tamale
Beef salpicón with low-carb vegetables Yes
Beef salpicón with low-carb vegetables
5 g net / 1 plate (about 1 1/2 cups)
Caprese salad Yes
Caprese salad
5 g net / 1 individual serving
Lettuce-wrap or almond-tortilla fajitas Yes
Lettuce-wrap or almond-tortilla fajitas
5 g net / 1 serving (2 wraps with meat and veggies)
Almond flour empanada Yes
Almond flour empanada
5 g net / 1 medium empanada
Crustless quiche or almond flour crust quiche In moderation
Crustless quiche or almond flour crust quiche
5 g net / 1 medium serving
Zucchini and cauliflower egg omelet In moderation
Zucchini and cauliflower egg omelet
6 g net / 1 medium serving
Kebab plate with salad (no bread) In moderation
Kebab plate with salad (no bread)
6 g net / 1 standard plate (meat + salad)
Fathead Dough Pizza In moderation
Fathead Dough Pizza
6 g net / 2 slices (1/4 of a medium pizza)
Keto breaded cutlet with almond flour and sugar-free tomato sauce In moderation
Keto breaded cutlet with almond flour and sugar-free tomato sauce
6 g net / 1 medium cutlet with sauce
Stir-Fried Tofu with Mushrooms In moderation
Stir-Fried Tofu with Mushrooms
6 g net / 1 standard portion (about 1.5 cups)
Almond-crust vegetable tart (frittata) In moderation
Almond-crust vegetable tart (frittata)
6 g net / 1 serving
Zucchini Ravioli (zucchini slices stuffed with filling) In moderation
Zucchini Ravioli (zucchini slices stuffed with filling)
6 g net / 1 plate (about 6 pieces)
Cabbage or zucchini cannelloni In moderation
Cabbage or zucchini cannelloni
6 g net / 1 serving (2 cannelloni)
Cauliflower crust pizza In moderation
Cauliflower crust pizza
7 g net / 2 slices (1/4 of a medium pizza)
Almond flour or zucchini ravioli In moderation
Almond flour or zucchini ravioli
7 g net / 1 serving (about 8-10 pieces)
Ceviche In moderation
Ceviche
7 g net / 1 serving (1 cup)
Beef stew with low-carb vegetables In moderation
Beef stew with low-carb vegetables
7 g net / 1 serving (1 bowl)
Zucchini noodles (zoodles) with sugar-free tomato sauce In moderation
Zucchini noodles (zoodles) with sugar-free tomato sauce
7 g net / 1 plate (1 cup of noodles with 1/2 cup of sauce)
Salpicón In moderation
Salpicón
7 g net / 1 plate (1 serving)
Cauliflower rice poke bowl In moderation
Cauliflower rice poke bowl
8 g net / 1 bowl (about 350 g)
Shepherd's Pie with Mashed Cauliflower Topping In moderation
Shepherd's Pie with Mashed Cauliflower Topping
8 g net / 1 standard portion (about 1.5 cups)
Zucchini ravioli In moderation
Zucchini ravioli
8 g net / 1 serving (about 6 pieces)
Meat bowl with veggies and guacamole (no tortilla) In moderation
Meat bowl with veggies and guacamole (no tortilla)
8 g net / 1 bowl (1 serving)
Beef shawarma plate (no bread) with salad and yogurt or tahini sauce In moderation
Beef shawarma plate (no bread) with salad and yogurt or tahini sauce
8 g net / 1 standard plate
Zucchini Noodles with Sugar-Free Tomato Sauce In moderation
Zucchini Noodles with Sugar-Free Tomato Sauce
8 g net / 1 standard plate (1 medium zucchini + 1/2 cup sauce)
Fried chicken In moderation
Fried chicken
8 g net / 1 piece (thigh)
Zucchini lasagna In moderation
Zucchini lasagna
9 g net / 1 serving (1 square)
Chicken curry with coconut milk and cauliflower rice In moderation
Chicken curry with coconut milk and cauliflower rice
9 g net / 1 plate (1 serving)
Shirataki or zucchini noodle pad thai In moderation
Shirataki or zucchini noodle pad thai
9 g net / 1 plate (about 350 g)
Coleslaw In moderation
Coleslaw
9 g net / 1/2 cup
Caesar salad In moderation
Caesar salad
10 g net / 1 serving (1 plate)
Curry In moderation
Curry
10 g net / 1 serving (1 cup, without rice)
Meatballs In moderation
Meatballs
11 g net / 1 serving (4 medium meatballs)
Chili No
Chili
15 g net / 1 cup
Vegetable soup No
Vegetable soup
16 g net / 1 bowl (1 1/2 cups)
Spanish omelette No
Spanish omelette
16 g net / 1 serving (1/6 of the omelette)
Spanish potato omelet No
Spanish potato omelet
16 g net / 1 medium serving (1/6 of the omelet)
Cauliflower pizza No
Cauliflower pizza
17 g net / 2 slices (1/4 of a 12-inch pizza)
Croquettes No
Croquettes
17 g net / 1 serving (3 croquettes)
Breaded cutlet No
Breaded cutlet
17 g net / 1 medium cutlet
Tomato soup No
Tomato soup
20 g net / 1 cup
Ham and Cheese Tart No
Ham and Cheese Tart
21 g net / 1 slice
Hot dog No
Hot dog
21 g net / 1 hot dog with bun
Crustless sandwich No
Crustless sandwich
21 g net / 1 double sandwich
Quesadilla No
Quesadilla
26 g net / 1 medium quesadilla
Milanesa napolitana No
Milanesa napolitana
26 g net / 1 serving (1 medium milanesa)
Ham and cheese quiche No
Ham and cheese quiche
26 g net / 1 serving
Empanada No
Empanada
26 g net / 1 medium piece
Vegetable tart No
Vegetable tart
27 g net / 1 serving
Shepherd's pie No
Shepherd's pie
27 g net / 1 serving (1 cup)
Stew No
Stew
27 g net / 1 plate (1 1/2 cups)
Shepherd's Pie (Pastel de Papa) No
Shepherd's Pie (Pastel de Papa)
28 g net / 1 standard portion
Lasagna No
Lasagna
29 g net / 1 serving (1 medium square)
Tacos No
Tacos
29 g net / 2 tacos (with corn tortilla)
Falafel No
Falafel
30 g net / 1 serving (4 balls)
Choripán No
Choripán
30 g net / 1 unit
French toast No
French toast
30 g net / 2 slices
Hamburger No
Hamburger
31 g net / 1 hamburger with bun
Pizza No
Pizza
31 g net / 1 slice (1/8 of a medium pizza)
Pupusa No
Pupusa
32 g net / 1 medium pupusa
Fajitas No
Fajitas
33 g net / 1 assembled fajita (with flour tortilla)
Enchiladas No
Enchiladas
34 g net / 1 serving (2 enchiladas)
Cannelloni No
Cannelloni
35 g net / 1 serving (2 cannelloni)
Puchero No
Puchero
37 g net / 1 plate (1 standard serving)
Tamales No
Tamales
38 g net / 1 medium tamale
Locro No
Locro
39 g net / 1 bowl (1 1/2 cups)
Wrap No
Wrap
39 g net / 1 wrap
Shawarma No
Shawarma
42 g net / 1 piece
Gnocchi No
Gnocchi
43 g net / 1 serving (1 cup)
Nachos No
Nachos
44 g net / 1 serving (10-12 tortilla chips with cheese)
Pasta with sauce No
Pasta with sauce
44 g net / 1 plate (1 cup of cooked pasta with sauce)
Risotto No
Risotto
44 g net / 1 plate (1 cup cooked)
Chicken and rice No
Chicken and rice
50 g net / 1 plate (1 1/2 cups)
Arroz con Pollo No
Arroz con Pollo
50 g net / 1 standard plate
Burrito No
Burrito
53 g net / 1 medium burrito
Poke bowl No
Poke bowl
54 g net / 1 standard bowl
Kebab No
Kebab
54 g net / 1 unit
Ravioli No
Ravioli
56 g net / 1 plate (approx. 200 g)
Ramen No
Ramen
57 g net / 1 bowl
Paella No
Paella
57 g net / 1 serving (1 plate)
Sushi No
Sushi
58 g net / 1 roll (8 pieces)
Sorrentinos No
Sorrentinos
59 g net / 1 serving (about 8 pieces)
Pad thai No
Pad thai
71 g net / 1 plate (1 restaurant serving)
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Frequently asked questions

Which keto fast food can I eat on keto?

On keto you can eat Chicken broth, Scrambled eggs, Shirataki (konjac) noodle ramen, and Almond-flour fried chicken, with few net carbs per serving.

Which keto fast food should I avoid on keto?

Better avoid Chili, Vegetable soup, and Spanish omelette: too many net carbs to stay in ketosis.

Keep exploring

Keto food list Keto snacks Keto sweeteners Keto breakfast foods Keto vegetables Keto fruits Keto drinks