In moderation
Coleslaw
Prepared dish
Also: is coleslaw keto friendly and is coleslaw keto-friendly
Coleslaw is keto only in small portions: it has ~9 g of net carbs per 1/2 cup, against the keto diet's 5 g-per-serving limit.
Net carbs
9 g
per 1/2 cup
These are the carbs that count on keto: total carbs minus fiber.
A 1/2 cup serving has about 9.5 g net carbs, mostly from added sugar in the dressing, so it fits only in limited amounts.
Nutrition facts for coleslaw
8 g
Fat
0.8 g
Protein
1.5 g
Fiber
Why coleslaw is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; coleslaw has 9 g per 1/2 cup (11 g total − 1 g of fiber).
How much coleslaw can I eat on keto?
To stay under 5 g of net carbs, the limit is ~32 g of coleslaw.
Related
No
Chili
15 g net
/ 1 cup
No
Cauliflower pizza
17 g net
/ 2 slices (1/4 of a 12-inch pizza)
Yes
Miso soup
4 g net
/ 1 bowl (1 cup)
Yes
Chicken salad
2 g net
/ 1/2 cup
Yes
Egg drop soup
3 g net
/ 1 cup
No
Tomato soup
20 g net
/ 1 cup
See all: Keto fast food
Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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