Is French toast keto?
French toast is not keto: it has ~32 g of net carbs per 2 slices (medium), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
32 g
per 2 slices (medium)
These are the carbs that count on keto: total carbs minus fiber.
French toast is high in net carbs, with 32.6 g per serving.
Nutrition facts for french toast
How many carbs are in french toast?
French toast has ~34 g of carbs and ~32 g of net carbs per 2 slices (medium) (total carbs minus 2 g of fiber).
Why french toast is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; french toast has 32 g per 2 slices (medium) (34 g total − 2 g of fiber).
How much french toast can I eat on keto?
To stay under 5 g of net carbs, the limit is ~18 g of french toast.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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