Is Broccoli cheddar soup keto?
Broccoli cheddar soup is keto only in small portions: it has ~7 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
7 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
With 7.4 g of net carbs per cup, standard broccoli cheddar soup should be eaten in moderation as it is often thickened with flour or cornstarch.
Nutrition facts for broccoli cheddar soup
How many carbs are in broccoli cheddar soup?
Broccoli cheddar soup has ~9 g of carbs and ~7 g of net carbs per 1 cup (total carbs minus 2 g of fiber).
Why broccoli cheddar soup is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; broccoli cheddar soup has 7 g per 1 cup (9 g total − 2 g of fiber).
How much broccoli cheddar soup can I eat on keto?
To stay under 5 g of net carbs, the limit is ~166 g of broccoli cheddar soup.
Related
No
No
No
Yes
In moderation
No
Keto recipes with broccoli cheddar soup
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 16, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food