Crustless sandwich
Prepared dish
Also: crustless bread sandwich and ham and cheese sandwich
Crustless sandwich is not keto: it has ~21 g of net carbs per 1 double sandwich, against the keto diet's 5 g-per-serving limit.
Net carbs
21 g
per 1 double sandwich
These are the carbs that count on keto: total carbs minus fiber.
It has about 21 g of net carbs per serving because of the sandwich bread, which is well over the keto limit.
Nutrition facts for crustless sandwich
Why crustless sandwich is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; crustless sandwich has 21 g per 1 double sandwich (22 g total − 1 g of fiber).
How much crustless sandwich can I eat on keto?
To stay under 5 g of net carbs, the limit is ~14 g of crustless sandwich. A better keto alternative is tarta de jamón y queso.
Best keto alternative
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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