Konjac shirataki noodles
Prepared dish
Also: shirataki, miracle noodles, konjac noodles, and shirataki di konjac
Is Konjac shirataki noodles keto?
Konjac shirataki noodles is keto: it has ~0 g of net carbs per 1 package drained, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1 package drained
These are the carbs that count on keto: total carbs minus fiber.
With essentially 0 g of net carbs per serving because its carbohydrate content is purely glucomannan fiber, konjac shirataki is extremely keto-friendly.
Nutrition facts for konjac shirataki noodles
How many carbs are in konjac shirataki noodles?
Konjac shirataki noodles has ~6 g of carbs and ~0 g of net carbs per 1 package drained (total carbs minus 6 g of fiber).
Why konjac shirataki noodles is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; konjac shirataki noodles has 0 g per 1 package drained (6 g total − 6 g of fiber).
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: November 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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