Chicken Alfredo with Zoodles or Shirataki
Prepared dish
Also: Keto Chicken Alfredo, Chicken Alfredo with zucchini noodles, and Chicken Alfredo with konjac noodles
Is Chicken Alfredo with Zoodles or Shirataki keto?
Chicken Alfredo with Zoodles or Shirataki is keto: it has ~4 g of net carbs per 1 standard bowl, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
4 g
per 1 standard bowl
These are the carbs that count on keto: total carbs minus fiber.
With only 4.3 g of net carbs per serving, replacing regular pasta with zucchini or konjac noodles makes this creamy dish completely keto-friendly.
Nutrition facts for chicken alfredo with zoodles or shirataki
How many carbs are in chicken alfredo with zoodles or shirataki?
Chicken Alfredo with Zoodles or Shirataki has ~6 g of carbs and ~4 g of net carbs per 1 standard bowl (total carbs minus 2 g of fiber).
Why chicken alfredo with zoodles or shirataki is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; chicken alfredo with zoodles or shirataki has 4 g per 1 standard bowl (6 g total − 2 g of fiber).
How much chicken alfredo with zoodles or shirataki can I eat on keto?
To stay under 5 g of net carbs, the limit is ~407 g of chicken alfredo with zoodles or shirataki.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 27, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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