Is chicken pot pie keto?
chicken pot pie is not keto: it has ~54 g of net carbs per 1 individual pie, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
54 g
per 1 individual pie
These are the carbs that count on keto: total carbs minus fiber.
With over 54 grams of net carbs per individual serving due to the wheat pastry crust and flour thickeners, it will easily kick you out of ketosis.
Nutrition facts for chicken pot pie
How many carbs are in chicken pot pie?
chicken pot pie has ~58 g of carbs and ~54 g of net carbs per 1 individual pie (total carbs minus 3 g of fiber).
Why chicken pot pie is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; chicken pot pie has 54 g per 1 individual pie (58 g total − 3 g of fiber).
How much chicken pot pie can I eat on keto?
To stay under 5 g of net carbs, the limit is ~28 g of chicken pot pie.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: August 25, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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