Shirataki Chicken Alfredo
Prepared dish
Also: Konjac noodles with Alfredo sauce and chicken and Chicken Alfredo with miracle noodles
Is Shirataki Chicken Alfredo keto?
Shirataki Chicken Alfredo is keto: it has ~3 g of net carbs per 1 bowl, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
3 g
per 1 bowl
These are the carbs that count on keto: total carbs minus fiber.
With only 3 g of net carbs per serving, konjac noodles combined with creamy Alfredo sauce and chicken make an ideal high-fat, very low-carb keto meal.
Nutrition facts for shirataki chicken alfredo
How many carbs are in shirataki chicken alfredo?
Shirataki Chicken Alfredo has ~6 g of carbs and ~3 g of net carbs per 1 bowl (total carbs minus 3 g of fiber).
Why shirataki chicken alfredo is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; shirataki chicken alfredo has 3 g per 1 bowl (6 g total − 3 g of fiber).
How much shirataki chicken alfredo can I eat on keto?
To stay under 5 g of net carbs, the limit is ~583 g of shirataki chicken alfredo.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 31, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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