Shepherd's pie is not keto: it has ~27 g of net carbs per 1 serving (1 cup), against the keto diet's 5 g-per-serving limit.
Net carbs
27 g
per 1 serving (1 cup)
These are the carbs that count on keto: total carbs minus fiber.
It has about 27 g of net carbs per serving because of the mashed potato, which has a high glycemic index and stalls ketosis.
Nutrition facts for shepherd's pie
Why shepherd's pie is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; shepherd's pie has 27 g per 1 serving (1 cup) (30 g total − 3 g of fiber).
How much shepherd's pie can I eat on keto?
To stay under 5 g of net carbs, the limit is ~46 g of shepherd's pie. A better keto alternative is pastel de papa.
Best keto alternative
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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