Is Gnocchi keto?
Gnocchi is not keto: it has ~36 g of net carbs per 1 cup (cooked), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
36 g
per 1 cup (cooked)
These are the carbs that count on keto: total carbs minus fiber.
Potato gnocchi contains 36.4g of net carbs per serving, which is too high for a ketogenic diet.
Nutrition facts for gnocchi
How many carbs are in gnocchi?
Gnocchi has ~38 g of carbs and ~36 g of net carbs per 1 cup (cooked) (total carbs minus 2 g of fiber).
Why gnocchi is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; gnocchi has 36 g per 1 cup (cooked) (38 g total − 2 g of fiber).
How much gnocchi can I eat on keto?
To stay under 5 g of net carbs, the limit is ~22 g of gnocchi. A better keto alternative is coliflor.
Best keto alternative
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food