Zucchini noodles with Alfredo sauce and grilled chicken
Prepared dish
Also: zoodles alfredo and chicken zoodles alfredo
Is Zucchini noodles with Alfredo sauce and grilled chicken keto?
Zucchini noodles with Alfredo sauce and grilled chicken is keto: it has ~5 g of net carbs per 1 bowl, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
5 g
per 1 bowl
These are the carbs that count on keto: total carbs minus fiber.
With only 5 g of net carbs per serving, this low-carb pasta alternative made with zucchini, cream, cheese, and chicken is fully keto-friendly.
Nutrition facts for zucchini noodles with alfredo sauce and grilled chicken
How many carbs are in zucchini noodles with alfredo sauce and grilled chicken?
Zucchini noodles with Alfredo sauce and grilled chicken has ~8 g of carbs and ~5 g of net carbs per 1 bowl (total carbs minus 3 g of fiber).
Why zucchini noodles with alfredo sauce and grilled chicken is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; zucchini noodles with alfredo sauce and grilled chicken has 5 g per 1 bowl (8 g total − 3 g of fiber).
How much zucchini noodles with alfredo sauce and grilled chicken can I eat on keto?
To stay under 5 g of net carbs, the limit is ~350 g of zucchini noodles with alfredo sauce and grilled chicken.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 28, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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