Zucchini or Eggplant Lasagna
Prepared dish
Also: lasagnes de courgettes ou d'aubergines, keto lasagna, and low carb lasagna
Is Zucchini or Eggplant Lasagna keto?
Zucchini or Eggplant Lasagna is keto only in small portions: it has ~7 g of net carbs per 1 standard portion, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
7 g
per 1 standard portion
These are the carbs that count on keto: total carbs minus fiber.
With 7.4 g of net carbs per serving, it is a great low-carb alternative to traditional pasta, but still contains some natural sugars from the tomatoes, zucchini, and eggplant.
Nutrition facts for zucchini or eggplant lasagna
How many carbs are in zucchini or eggplant lasagna?
Zucchini or Eggplant Lasagna has ~11 g of carbs and ~7 g of net carbs per 1 standard portion (total carbs minus 3 g of fiber).
Why zucchini or eggplant lasagna is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; zucchini or eggplant lasagna has 7 g per 1 standard portion (11 g total − 3 g of fiber).
How much zucchini or eggplant lasagna can I eat on keto?
To stay under 5 g of net carbs, the limit is ~203 g of zucchini or eggplant lasagna.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 25, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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