Keto yogurt with chia seeds and raspberries
Prepared dish
Also: keto yogurt bowl and greek yogurt with chia and raspberries
Is Keto yogurt with chia seeds and raspberries keto?
Keto yogurt with chia seeds and raspberries is keto: it has ~5 g of net carbs per 1 bowl (approx. 150g unsweetened Greek yogurt, 1 tbsp chia, 1/4 cup raspberries), within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
5 g
per 1 bowl (approx. 150g unsweetened Greek yogurt, 1 tbsp chia, 1/4 cup raspberries)
These are the carbs that count on keto: total carbs minus fiber.
With 5 g of net carbs per serving, it fits well within standard ketogenic limits thanks to the high fiber content of chia seeds and raspberries.
Nutrition facts for keto yogurt with chia seeds and raspberries
How many carbs are in keto yogurt with chia seeds and raspberries?
Keto yogurt with chia seeds and raspberries has ~11 g of carbs and ~5 g of net carbs per 1 bowl (approx. 150g unsweetened Greek yogurt, 1 tbsp chia, 1/4 cup raspberries) (total carbs minus 6 g of fiber).
Why keto yogurt with chia seeds and raspberries is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto yogurt with chia seeds and raspberries has 5 g per 1 bowl (approx. 150g unsweetened Greek yogurt, 1 tbsp chia, 1/4 cup raspberries) (11 g total − 6 g of fiber).
How much keto yogurt with chia seeds and raspberries can I eat on keto?
To stay under 5 g of net carbs, the limit is ~200 g of keto yogurt with chia seeds and raspberries.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 31, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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