Keto pancake (made with almond flour or coconut flour)
Prepared dish
Also: Keto-pannkaka, low carb pancake, and almond flour pancake
Is Keto pancake (made with almond flour or coconut flour) keto?
Keto pancake (made with almond flour or coconut flour) is keto: it has ~2 g of net carbs per 2 medium pancakes, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 2 medium pancakes
These are the carbs that count on keto: total carbs minus fiber.
With only 2.8g of net carbs per serving, these low-carb pancakes are perfectly keto-friendly.
Nutrition facts for keto pancake (made with almond flour or coconut flour)
How many carbs are in keto pancake (made with almond flour or coconut flour)?
Keto pancake (made with almond flour or coconut flour) has ~6 g of carbs and ~2 g of net carbs per 2 medium pancakes (total carbs minus 3 g of fiber).
Why keto pancake (made with almond flour or coconut flour) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto pancake (made with almond flour or coconut flour) has 2 g per 2 medium pancakes (6 g total − 3 g of fiber).
How much keto pancake (made with almond flour or coconut flour) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~161 g of keto pancake (made with almond flour or coconut flour).
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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