burger in a lettuce wrap
Prepared dish
Also: lettuce-wrapped burger, bunless burger, and burger w liściu sałaty
Is burger in a lettuce wrap keto?
burger in a lettuce wrap is keto: it has ~2 g of net carbs per 1 burger with toppings, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 burger with toppings
These are the carbs that count on keto: total carbs minus fiber.
Replacing the bun with a lettuce wrap makes this an excellent keto option with only 2.5 g of net carbs.
Nutrition facts for burger in a lettuce wrap
How many carbs are in burger in a lettuce wrap?
burger in a lettuce wrap has ~3 g of carbs and ~2 g of net carbs per 1 burger with toppings (total carbs minus 1 g of fiber).
Why burger in a lettuce wrap is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; burger in a lettuce wrap has 2 g per 1 burger with toppings (3 g total − 1 g of fiber).
How much burger in a lettuce wrap can I eat on keto?
To stay under 5 g of net carbs, the limit is ~440 g of burger in a lettuce wrap.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 26, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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