Is yogurt parfait keto?
yogurt parfait is not keto: it has ~22 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
22 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
Contains 22.2g of net carbs per serving due to high sugar content from sweetened yogurt, granola, and honey.
Nutrition facts for yogurt parfait
How many carbs are in yogurt parfait?
yogurt parfait has ~23 g of carbs and ~22 g of net carbs per 1 cup (total carbs minus 1 g of fiber).
Why yogurt parfait is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; yogurt parfait has 22 g per 1 cup (23 g total − 1 g of fiber).
How much yogurt parfait can I eat on keto?
To stay under 5 g of net carbs, the limit is ~34 g of yogurt parfait.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: September 6, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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