Is Ramen keto?
Ramen is not keto: it has ~57 g of net carbs per 1 serving, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
57 g
per 1 serving
These are the carbs that count on keto: total carbs minus fiber.
Ramen is not keto-friendly as one serving contains 57 grams of net carbs, primarily from the noodles.
Nutrition facts for ramen
How many carbs are in ramen?
Ramen has ~60 g of carbs and ~57 g of net carbs per 1 serving (total carbs minus 3 g of fiber).
Why ramen is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; ramen has 57 g per 1 serving (60 g total − 3 g of fiber).
How much ramen can I eat on keto?
To stay under 5 g of net carbs, the limit is ~35 g of ramen.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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