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Salpicón
~
In moderation

Salpicón

Prepared dish

Also: beef salpicón, seafood salpicón, and fruit salpicón

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Salpicón is keto only in small portions: it has ~7 g of net carbs per 1 plate (1 serving), against the keto diet's 5 g-per-serving limit.

Net carbs

7 g

per 1 plate (1 serving)

These are the carbs that count on keto: total carbs minus fiber.

It has about 7.5 g of net carbs per serving, but its makeup varies a lot depending on the recipe and the vegetables or fruits it includes.

Nutrition facts for salpicón

9 g
Fat
18 g
Protein
2.5 g
Fiber

Why salpicón is keto only in small portions?

On keto the goal is to stay under ~5 g of net carbs per serving; salpicón has 7 g per 1 plate (1 serving) (10 g total − 2 g of fiber).

How much salpicón can I eat on keto?

To stay under 5 g of net carbs, the limit is ~167 g of salpicón.

Related

Sautéed tofu with mushrooms ✓Yes
Sautéed tofu with mushrooms
4 g net / 1 serving (1 cup)
Milanesa ✕No
Milanesa
17 g net / 1 medium cutlet
Meatballs ~In moderation
Meatballs
11 g net / 1 serving (4 medium meatballs)
Nachos ✕No
Nachos
44 g net / 1 serving (10-12 tortilla chips with cheese)
French toast ✕No
French toast
30 g net / 2 slices
Fried chicken ~In moderation
Fried chicken
8 g net / 1 piece (thigh)

See all: Restaurantes keto

Source: nutritional estimate (USDA-style reference) · Confidence: low
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.

Something off? Let us know.

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