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Low-carb quesadilla
✓
Yes
it's keto

Low-carb quesadilla

Prepared dish

Also: keto quesadilla and low-carb quesadilla

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Low-carb quesadilla is keto: it has ~3 g of net carbs per 1 quesadilla (1 low-carb tortilla with cheese), within the keto diet's 5 g-per-serving limit.

Net carbs

3 g

per 1 quesadilla (1 low-carb tortilla with cheese)

These are the carbs that count on keto: total carbs minus fiber.

Made with a low-carb tortilla, it has about 3 g of net carbs per serving, making it ideal for keto.

Nutrition facts for low-carb quesadilla

18 g
Fat
15 g
Protein
9 g
Fiber

Why low-carb quesadilla is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; low-carb quesadilla has 3 g per 1 quesadilla (1 low-carb tortilla with cheese) (12 g total − 9 g of fiber).

How much low-carb quesadilla can I eat on keto?

To stay under 5 g of net carbs, the limit is ~150 g of low-carb quesadilla.

Related

Sautéed tofu with mushrooms ✓Yes
Sautéed tofu with mushrooms
4 g net / 1 serving (1 cup)
Milanesa ✕No
Milanesa
17 g net / 1 medium cutlet
Meatballs ~In moderation
Meatballs
11 g net / 1 serving (4 medium meatballs)
Nachos ✕No
Nachos
44 g net / 1 serving (10-12 tortilla chips with cheese)
French toast ✕No
French toast
30 g net / 2 slices
Fried chicken ~In moderation
Fried chicken
8 g net / 1 piece (thigh)

See all: Restaurantes keto

Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.

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