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Frutas keto: cuáles sí y cuáles no

Qué frutas puedes comer en keto y cuáles evitar, ordenadas por carbohidratos netos con veredicto sí / moderado / no.

Yes, there are keto-friendly frutas options. The best: Loquat, Avocado, and Avocado. Below, the list with each verdict and net carbs per serving.

Loquat

1 g net / 1 medium fruit

Avocado

1 g net / 1/2 medium avocado

Avocado

2 g net / 1 piece (≈100 g)

Passion fruit

2 g net / 1 medium fruit (pulp)

Coconut

2 g net / 1 medium piece (about 45 g)

Açaí

3 g net / 1 packet (100 g unsweetened frozen pulp)

Blackberry

3 g net / 1/2 cup

Raspberries

3 g net / 1/2 cup

Starfruit

3 g net / 1 medium fruit

Feijoa

3 g net / 1 medium fruit

Black raspberry

Black raspberry

3 g net / 1/2 cup

Lime

4 g net / 1 medium unit (juice)

Meyer lemon

4 g net / 1 medium lemon

Guava

4 g net / 1 medium fruit

Lime

5 g net / 1 medium

Prickly pear

6 g net / 1 medium fruit

Prickly pear

6 g net / 1 medium fruit

Currant

6 g net / 1/2 cup

Blackberry

6 g net / 1 cup

Apricot

6 g net / 2 medium apricots

Plum

6 g net / 1 medium plum

Raspberry

6 g net / 1 cup

Kumquat

7 g net / 4 pieces (typical serving)

Cranberry

7 g net / 1 cup (whole, fresh)

Clementine

7 g net / 1 medium piece

Naranjilla

8 g net / 1 medium fruit

Fig

8 g net / 1 medium fruit

Kiwi

8 g net / 1 medium fruit

Strawberries

8 g net / 1 cup (whole)

Wild strawberry

Wild strawberry

8 g net / 1 cup

Strawberry

8 g net / 1 cup (whole)

Blueberry

8 g net / 1/2 cup

Pineapple

9 g net / 1 medium slice

Dragon fruit

10 g net / 1/2 medium fruit

Mandarin

10 g net / 1 medium fruit

Mandarin orange

Mandarin orange

10 g net / 1 medium piece

Sweet granadilla

Sweet granadilla

10 g net / 1 medium unit

Physalis

10 g net / 1 cup

Watermelon

10 g net / 1 cup, cubed

Pink grapefruit

Pink grapefruit

11 g net / 1/2 medium fruit

Grapefruit

11 g net / 1/2 medium fruit

Melon

11 g net / 1 cup, cubed

Peach

12 g net / 1 medium fruit

Orange

12 g net / 1 medium

White peach

12 g net / 1 medium peach

Nectarine

12 g net / 1 medium

Pomegranate

12 g net / 1/2 cup of seeds

Blood orange

13 g net / 1 medium

Papaya

13 g net / 1 cup, cubed

Prune

13 g net / 3 pieces

Lucuma

13 g net / 1/2 medium fruit (pulp)

Tamarind

17 g net / 1/4 cup of pulp (about 5 pods)

Quince

17 g net / 1 medium fruit

Blueberry

17 g net / 1 cup

Cherimoya

18 g net / 1/2 medium fruit

Cherry

19 g net / 1 cup (pitted)

Apple

20 g net / 1 medium apple

Pear

21 g net / 1 medium

Banana

23 g net / 1 medium banana

Banana

24 g net / piece (≈120 g)

Persimmon

25 g net / 1 medium fruit

Black grapes

25 g net / 1 cup

Grapes

25 g net / 1 cup (stems removed)

Green grapes

25 g net / 1 cup (seedless)

Lychee

28 g net / 1 cup (flesh)

Raisins

30 g net / 1 small box (1/4 cup)

Soursop

30 g net / 1 cup of pulp

Date

32 g net / 2 medium pieces

Jackfruit

37 g net / 1 cup, chopped

Mango

46 g net / 1 medium fruit

Mamey

46 g net / 1/2 medium fruit

Frequently asked questions

Which frutas can I eat on keto?

On keto you can eat Loquat, Avocado, Avocado, and Passion fruit, with few net carbs per serving.

Which frutas should I avoid on keto?

Better avoid Orange, White peach, and Nectarine: too many net carbs to stay in ketosis.

Keep exploring

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