Is Lychee keto?
Lychee is keto only in small portions: it has ~1 g of net carbs per 1 medium lychee, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
1 g
per 1 medium lychee
These are the carbs that count on keto: total carbs minus fiber.
One medium lychee contains 1.62g of net carbs, which is within the keto-friendly range.
Nutrition facts for lychee
How many carbs are in lychee?
Lychee has ~1 g of carbs and ~1 g of net carbs per 1 medium lychee (total carbs minus 0 g of fiber).
Why lychee is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; lychee has 1 g per 1 medium lychee (1 g total − 0 g of fiber).
How much lychee can I eat on keto?
To stay under 5 g of net carbs, the limit is ~31 g of lychee.
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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