Is Blood orange keto?
Blood orange is not keto: it has ~13 g of net carbs per 1 medium, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
13 g
per 1 medium
These are the carbs that count on keto: total carbs minus fiber.
Blood orange is not keto-friendly as one medium fruit contains 13.4 net carbs.
Nutrition facts for blood orange
How many carbs are in blood orange?
Blood orange has ~16 g of carbs and ~13 g of net carbs per 1 medium (total carbs minus 3 g of fiber).
Why blood orange is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; blood orange has 13 g per 1 medium (16 g total − 3 g of fiber).
How much blood orange can I eat on keto?
To stay under 5 g of net carbs, the limit is ~52 g of blood orange. A better keto alternative is fresas.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food