Sweet granadilla is keto only in small portions: it has ~10 g of net carbs per 1 medium unit, against the keto diet's 5 g-per-serving limit.
Net carbs
10 g
per 1 medium unit
These are the carbs that count on keto: total carbs minus fiber.
It provides about 10.3 g of net carbs per unit, and it's easy to overeat.
Nutrition facts for sweet granadilla
0.5 g
Fat
1.3 g
Protein
0.2 g
Fiber
Why sweet granadilla is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; sweet granadilla has 10 g per 1 medium unit (10 g total − 0 g of fiber).
How much sweet granadilla can I eat on keto?
To stay under 5 g of net carbs, the limit is ~34 g of sweet granadilla. A better keto alternative is frambuesa.
Best keto alternative
Related
✕No
Mango
46 g net
/ 1 medium fruit
✕No
Apple
20 g net
/ 1 medium apple
✕No
Banana
23 g net
/ 1 medium banana
✕No
Grapes
25 g net
/ 1 cup (stems removed)
~In moderation
Pineapple
9 g net
/ 1 medium slice
~In moderation
Raspberries
6 g net
/ 1 cup
See all: Frutas keto
Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food